What’s the Watermelon Eating regimen? The reality about this fruit fad

The Watermelon Diet May Be in 2022 version of the 1970s fad grapefruit diet. Many fad diets can thank a celebrity connection for their popularity – the grapefruit diet that Brooke Shields reportedly had. And for the watermelon diet, it’s Gabi Butler, who explained it to her mom in an episode of the hit Netflix series. to cheer up that she and a teammate went on a watermelon diet for days to get clean.

Katie Krause asked about the diet Additionally In January, Butler said, “It’s basically a watermelon fast. You’re not actually starving because you’re getting something in your stomach. She added: “I’ll do it from time to time when I feel like I’ve just been eating really badly, not only for my physical appearance but also for my mental state… It’s not something that’s unhealthy. It is actually very good at removing all the toxic stuff. Watermelon basically cleans everything because it is mostly water.

But do nutritionists agree with Butler? Here’s an in-depth look at the diet and what they had to say.

What is a watermelon? Diet?

Various versions of the watermelon diet circulate on the Internet. Basically, the diet involves only eating watermelons for a certain period of time. Common options last three to seven days, after which you add some or all of your normal foods, with or without watermelon. Because watermelon is a low-calorie food, one cup of sliced ​​watermelon has about 46 calories. US Department of Agriculture (USDA) – this diet is very low in calories. This is considered a cleansing or detox diet.

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