The Watermelon Diet May Be in 2022 version of the 1970s fad grapefruit diet. Many fad diets can thank a celebrity connection for their popularity – the grapefruit diet that Brooke Shields reportedly had. And for the watermelon diet, it’s Gabi Butler, who explained it to her mom in an episode of the hit Netflix series. to cheer up that she and a teammate went on a watermelon diet for days to get clean.
Katie Krause asked about the diet Additionally In January, Butler said, “It’s basically a watermelon fast. You’re not actually starving because you’re getting something in your stomach. She added: “I’ll do it from time to time when I feel like I’ve just been eating really badly, not only for my physical appearance but also for my mental state… It’s not something that’s unhealthy. It is actually very good at removing all the toxic stuff. Watermelon basically cleans everything because it is mostly water.
But do nutritionists agree with Butler? Here’s an in-depth look at the diet and what they had to say.
What is a watermelon? Diet?
Various versions of the watermelon diet circulate on the Internet. Basically, the diet involves only eating watermelons for a certain period of time. Common options last three to seven days, after which you add some or all of your normal foods, with or without watermelon. Because watermelon is a low-calorie food, one cup of sliced watermelon has about 46 calories. US Department of Agriculture (USDA) – this diet is very low in calories. This is considered a cleansing or detox diet.
YouTubers who have tried it brag about losing a lot of weight — like 13 pounds in seven days — and say they stop craving junk food, clear skin, have more brains and energy, and feel lighter and less bloated.
But the nutritionists we spoke to aren’t fans. “[Gabi Butler’s] tips on the watermelon diet are more toxic than the toxins she’s trying to get rid of with this cleanse,” says Bonnie Taub-Dix, RDN, BetterThanDieting.com and the author Read before you eat: from the label to the table. “It’s a shame that she doesn’t understand her importance as a role model. Unfortunately, public figures like Butler can encourage fans to try fad diets like this one.
“I’m a huge fan of watermelon and fruit in general, but this diet doesn’t help,” says Samantha Cassetty, RD, co-author of the diet in New York City. Sugar shock. “Watermelon is a very healthy food, but there is no evidence that eating it alone is healthy. In fact, the opposite is true.”
Both Cassetty and Taub-Dix are generally skeptical of the cleanup. “There is no scientific basis for cleaning,” says Cassetty. “The idea that you can get rid of toxins just by eating watermelon is completely wrong.”
Taub-Dix points out that you don’t need a strict diet to cleanse your body—your liver and kidneys do it for you.