What occurs to your physique if you eat pears – do not eat them

Pears have been enjoyed for centuries for their excellent flavor and purported flavor health benefits. They are one of the most versatile fruits to be a part of spicy or sweet recipes and for all meal or snack occasions. To get all of the amazing health benefits of pears, make sure to eat the whole pear, as the colorful skin concentrates many of the fruit’s antioxidants.

If you only think about pears during the holidays, when your employer or customers send you a fruit basket, you’re missing out on some important health and nutritional benefits. Here are four reasons why this popular tree fruit should be on your shopping list all year round.

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In addition to great taste, pears are packed with nutrients. An average pear is a a good source of vitamin C and a great source of fiber, with six grams per 100 calories, a medium pear. Pears also contain blood pressure-lowering potassium, vitamin K, copper, magnesium and B vitamins. Pears are also rich in bioactive compounds such as anthocyanins, which also provide many health benefits, including reducing the risk of chronic diseases.

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This is true. Pears are considered a low-glycemic index food, in part because of their high fiber content. Also, published in the study Food and function analyzed the relationship between apple and pear consumption and the risk of developing type 2 diabetes. The researchers reported an 18% reduction in the risk of type 2 diabetes among those who said they enjoyed the most apples and pears compared to those who ate the least. Every pear you eat a week can reduce your risk of diabetes by about three percent. Adding a pear a day to your healthy eating plan can reduce your risk of type 2 diabetes by 21%! Pears are believed to provide antidiabetic properties due to beneficial phytonutrients.

RELATED: 5 best fruits to eat with diabetes, says nutritionist

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Pears, especially those with a colorful skin, provide beneficial phytonutrients such as flavonoids. Flavonoids are known to help reduce inflammation by neutralizing free radicals. Flavonoids may also help improve blood vessel health and reduce the risk of heart disease and certain types of cancer and type 2 diabetes. Other studies show that flavonoids help reduce the symptoms and risks associated with asthma and many other conditions associated with premature aging.

RELATED: A nutritionist says the best foods to eat every day to slow down aging

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A medium pear has only 100 calories and six grams of saturated fiber, or about a quarter of the recommended daily amount of fiber. The benefit of all that fiber is that it helps keep you satisfied for longer. In one 12-week study reported in the journal Nutrition, the women were divided into three groups. One group included three apples in their diet, one included three pears daily, and the third included three low-fat oatmeal cookies. The study found that women who enjoyed apples or pears lost almost 2 kilograms in 12 weeks without changing their diet.

Pears are a delicious and healthy addition to anyone’s diet. They are also so versatile that they work well with savory or sweet foods. Enjoy fresh, roasted or sautéed, as a salad dressing, on a grilled cheese sandwich, or in a cocktail.

Julie Upton, MS, RD, CSSD

Julie Upton is an award-winning registered dietitian and communications specialist who has written thousands of articles for national media outlets, including The New York Times, US News & World Report, and USA Today. read more

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