Cheese is everywhere. It is put on pasta, omelette, put in a sandwich and can even be sprinkled on a salad. With so many types of cheese to choose from, it’s easy to add a slice, mash, sprinkle or crumble. into your dishes all day – every day. Although cheese gets both a ok and bad rap When it comes to your health, if you want to lose weight, you may be wondering what dairy can do to your waistline.
According to one of our registered dietitians college of medical experts, Lisa YoungPh.D., RDNthe author Finally full, finally thin and Portion Giver Plan, cheese can have both positive and negative effects on your waistline.
“Cheese can be good for your waistline or bad, depending on how you incorporate it into your diet,” explains Dr. Young.
Let’s start with the positives.
On the plus side, cheese can give you two benefits: protein and weight loss.
“Positively, cheese is a good source of protein and that helps keep you satisfied, so it goes a long way,” says Dr. Young. – And if you’re watching your weight, it’s best to skim some.
Protein digestion takes longer than carbohydratesso it stays in your stomach longer, so you feel fuller for longer time. This can help prevent any unwanted snacking or overeating at the next meal, two factors that can lead to potential weight gain.
If you’re looking for a protein-rich cheese, try low-fat cottage cheese. According to US Department of Agriculture, one cup contains about 24 grams of protein. It’s a great breakfast or snack option throughout the day.
If you are looking for partial skimming, of skimmed mozzarella cheese one cup contains about 20 grams of protein.
Otherwise, Young suggests adding an ounce or two of cheese to your salad. Or on a slice of toast.
However, too much cheese can have the opposite effect.
“Calories in cheese quick to addso watch your portion size and stick to one or two ounces or two fingers worth,” says Dr. Young. “Cheese can make you gain weight when you’re mindlessly munching on cheese at a cocktail party or gobbling it up slice by slice.
An example would be consuming two slices Boar’s Head White American Cheese, which equals 110 calories. Although it may not seem like much at first glance, think about how often you add cheese to your meals. Whether it’s added to a sandwich or poured over a bowl macaroniit adds
Additionally, in a study published in the journal NutrientsExcessive consumption of dairy products, including cheese, has been found to increase body weight in adults aged 18-50.
Young also suggests not adding cheese to a meal while eating another protein rich food.
“For example, skip the cheese on a burger or turkey sandwich,” she suggests. “Or if you have an egg and bean salad, skip the cheese.”
Kayla Garritano is a staff writer for Eat This, Not That! She graduated from Hofstra University with a degree in journalism and a double major in marketing and creative writing. read more