Unsaturated and Saturated Fat: Which is Higher for Your Well being?

You may have seen some bad press surrounding dietary fat, but how true is it? Fats are an important part of our diet, especially when it comes to absorbing other vital nutrients and helping our bodies function properly. The difficulty is that not all fats are created equal, and when it comes to unsaturated and saturated fats, there are a few things to consider.

In general, unsaturated fats like avocados, olive oil, nuts and seeds are the “good” fats we want to include in our diet. It helps support heart and brain health, among other functions. Saturated fat, on the other hand, should be eaten in moderation and excess is associated with negative health outcomes.

Leave a Comment