The very best breakfast habits for a sooner metabolism after 50 – do not eat them

Yours metabolism is an important part of your overall health and is necessary for your body to convert the food you eat into energy. The tricky thing about your metabolic health is that many factors can affect your health slowing of metabolism. This can be influenced by things like genetics, existing illnesses, diet and exercise, and as you age, your metabolism naturally starts to slow down.

With that in mind, how can we speed up our metabolism with our diet as we age? To learn more, we talked to a few expert nutritionists about breakfast habits you can follow to boost your metabolism in your 50s!

Read on and check out more healthy eating tips 5 Coffee Habits That Could Shorten Your Life.


One of the most important nutrients for metabolism and sustainable weight loss is also one of the most difficult nutrients to get enough of throughout the day. But if you can increase your protein intakeespecially at breakfast, you will make a big difference in your overall health.

“Protein helps you feel fuller faster and stay fuller longer because it takes the longest to break down compared to carbs and fat. While the thermal effect of food doesn’t burn a ton of calories, it does burn some, and protein revs up your calorie-burning system. Consider starting your own day breakfast proteins like eggs, Greek yogurt, cheese, lean beef sausage, or protein powder in smoothies and aim for 25 to 30 grams of protein,” it says. Amy Goodson, MS, RD, CSSD, LD, the author A guide to sports nutrition and our member Expert Medical Council.

avocado toast with egg

When it comes to protein, including eggs in your breakfast can be a great source of this nutrient, as well as several others metabolism is healthy nutrients.

“Eggs are an economical and versatile source of protein that’s a breakfast staple. Not only are they packed with protein, but they’re also packed with key nutrients that support our metabolism. You can grab a hard-boiled egg on your way out the door. , put your avocado toast sunny side up and even put eggs in a bowl of oatmeal,” says Lauren Manaker, MS, RDNthe author The First Time Mom’s Pregnancy Recipe Book and Promotion of male fertilityand our member Council of Medical Experts.

elderly couple eating breakfast

Finding time and energy for breakfast can be a challenge. It is also common for many people to simply drink a cup of coffee instead of breakfast if they are not feeling hungry. Unfortunately, Goodson warns that this habit may adversely affect your health and metabolism.

“While many people believe that skipping breakfast boosts metabolism, nothing could be further from the truth,” says Goodson. “Think of a fire. In order for it to start burning, you have to light it. Then every couple of hours you add small amounts of wood to keep it burning. The same goes for your metabolism! You want to jumpstart your morning with high-fiber carbs and protein, then add small amounts of food (think small meals and snacks throughout the day) to keep you fueled throughout the day.

RELATED: 5 reasons why you should never skip breakfast

Green tea

One of the healthiest drinks you can consume is Green teaand Manaker suggests adding a cup to your breakfast routine for a boost your metabolism!

“Green tea contains natural compounds that deliciously support a healthy metabolism. EGCG is one compound found in green tea that has been linked to improved metabolism,” says Manaker. “A classic cup of tea is soothing, and if you want a more fashionable treat, a green tea latte will do the trick.”

RELATED: 6 Best Teas to Boost Your Metabolism and Lose Weight

vegetable omelette

“Adding chili peppers to eggs, toast, or any other dish can help support a healthy metabolism. Capsaicin is a compound found in chili peppers, which is to thank for this natural effect,” says Manaker.

According to a study published in Bioscience ReportsCapsaicin has been shown to help provide benefits metabolic health and helps to lose weight in those who are considered obese. The study also adds that no adverse effects of capsaicin consumption have been identified.

So, if you want to boost your metabolism in your 50s and beyond, make sure you don’t skip breakfast, get enough protein, and if you’re feeling up to it, try some hot peppers or a cozy cup of green tea!

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