The No. 1 meals in your kidneys, says a nutritionist — do not eat it

Choosing healthy foods in your daily diet can be a preventative measure healthy kidneys can also help manage existing symptoms of kidney disease. The kidneys work hard to remove waste and toxins from the body and to maintain the balance of body fluids (such as blood and electrolytes). That is why it is so important to take proper care of your kidneys long and healthy life.

“The kidney is a complex organ,” he says Toby AmidorMS, RD, CDN, FANDaward-winning nutrition expert and best-selling author Diabetes Create your own cookbook. As a result, there are different states of kidney damage and different kidney diseases that “require different medical nutrition therapies,” she says.

To better help keep your kidneys healthy and prevent further kidney dysfunction, you can try including eat whole foods and eat less processed meat. Specifically, studies found it dark leafy greens that are rich in minerals and antioxidants can give these powerful organs exactly what they need.

Leafy greens in your diet should help “maintain a healthy balance of water, salts, and minerals like sodium, calcium, phosphorus, and potassium in your blood,” says Amidor, all of which are essential to prolonging kidney function over time. your life

arugula salad

ArugulaFor example, it contains many different nutrients such as magnesium, vitamin K and calcium. But what sets this leafy green apart from the rest is that low in phosphorus– a mineral naturally present in foods that can accumulates in the blood if the kidneys are not filtering properly. Numerous studies have shown that frequent high intakes of phosphorus may also increase the risk long-term kidney damage.

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Another reason that eating more arugula may be the first step in preventing kidney failure is that dark green vegetables contain nitrateswhich were has been shown to help lower blood pressure. Persistent high blood pressure can put a lot of stress on the kidneys and, in turn, disrupt their ability to work properly, explains National Institute of Diabetes and Digestive and Kidney Diseases.

In most cases, when it comes to healthy people, “no food is toxic to the kidneys because the kidneys are designed to filter out toxins,” Amidor explains. But she says that “people with certain kidney conditions need to watch certain foods” because their kidney function has weakened.

Jordan Summers-Marcouillier

Jordan Summers-Marcouillier was born and raised in San Jose, California, and now works as a writer in New York, NY. read more

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