The 5 Worst Breakfast Habits That Are Slowing Your Metabolism – Keep away from Consuming These

As soon as you eat one bite of your favorite food and/or one sip of your favorite drink, your body goes to work converting these substances into energy that it can use. This process is called metabolism.

Metabolism is almost always discussed in conjunction with weight loss or weight management, but it can feel overwhelming if we don’t know how to do it. maintain a healthy metabolism.

One of the main ways to speed up your metabolism is a healthy diet. To find out even more, we spoke to a few nutritionists to weigh in on common breakfast habits that could be slowing down your metabolism.

Read on for the worst breakfast habits for your metabolism. Then check it out What science says about the best foods for belly fat.


“While many people believe that skipping breakfast boosts metabolism, nothing could be further from the truth,” says Amy Goodson, MS, RD, CSSD, LD the author A guide to sports nutrition and our member Medical expert Board. “Think of a fire. In order for it to start burning, you have to light it. Then every couple of hours, you add small amounts of wood to keep it burning. The same goes for your metabolism! You want to jumpstart your morning with high-fiber carbs and protein, then the whole add small meals and snacks throughout the day to keep the fire burning.”

According to a recently published review NutrientsSkipping breakfast has been found to disrupt the body’s circadian rhythm, which is known to negatively affect your metabolism and overall health.

If you need inspiration light breakfast “To start your day, consider eggs, whole-grain toast and milk, or oatmeal with nuts, seeds, and nut butter, along with Greek yogurt,” says Goodson.

Krispy Kreme Glazed Donut

“When you eat too much added sugar in the morning, your blood sugar spikes and then stops,” he says Lisa Young, PhD, RDNthe author Finally full, finally thin and a member of our board of medical experts.

Added sugar, especially in the form of sugary drinks, has also been shown to slow down the metabolism. In a study published European Journal of Clinical Nutritionit was found that participants who were overweight and consumed large amounts of sugary drinks noticed a a decrease in their metabolism.

“The healthiest breakfast for your metabolism involves combining nutrients and creating the perfect pairing,” says Dr. Young. “For example, to include protein, healthy carbs and good fats, like this dish, an omelette and add greens and tomatoes, or avocado for healthy fats on a piece of whole grain toast.”

RELATED: The 26 worst habits that slow down your metabolism, according to science

toasting bread

Don’t start your day the same way added sugarGoodson warns that starting your morning with just any type of carbohydrate can cause your blood sugar to spike.

Even though your body needs carbs for energy, if you eat them alone, they can often cause your blood sugar to spike, causing it to drop later, causing you to crash. When blood sugar drops, people often crave sugar, which sends them on a blood sugar roller coaster for the rest of the day,” she says.

Instead of eating just carbs, suggests Goodson balance breakfast with proteins. “Protein helps you feel fuller faster and stay fuller longer after a meal because it takes the longest to break down compared to carbs and fat,” says Goodson, “and while the thermic effect of food doesn’t burn calories, it does burn some, and protein activates the calorie-burning system.” Thus, adding protein can speed up the metabolic process.

eat on the go

“So many people think they should eat something light for breakfast and save calories for the rest of the day!” It’s metabolic, no, Goodson says. “Instead, the goal is to speed up your metabolism by ‘building a fire’ in the morning and then continually adding small amounts of wood (aka food) to keep it burning throughout the day.”

Instead of eating the smallest meal at the beginning of the day and eating more later, try eating a hearty, filling food for breakfast it will set you up for success the rest of the day.

“And generally, when people start the day with a high-fiber, high-protein breakfast, they tend to eat less at night and avoid some of those evening cravings,” Goodson says.

RELATED: 9 High-Protein Breakfast Ideas to Help You Lose Weight

sporty woman drinking too much water

Another unhealthy habit many of us have is forgetting to stay hydrated in the morning.

“Your body needs water to function at a cellular level, so when you’re dehydrated, your metabolism slows down,” he says. Kaleigh McMordieMCN, RDN. “Be sure to include a drink with breakfast, whether it’s water, coffee, tea or juice. Better yet, drink a glass of water first thing in the morning to avoid dehydration.”

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