Seven Science-Based mostly Advantages of the Mediterranean Weight loss plan

You’ve probably heard that the Mediterranean diet is considered one of the healthiest in the world, but what does science say about its potential benefits? Decades of research have shown that following a Mediterranean diet can help us live longer and healthier lives. If you’re wondering why, read on.

Mediterranean diet is based on the traditional cuisines of Italy, Greece and other countries bordering the Mediterranean Sea. It is primarily a plant-based method that prefers an animal protein includes fish and seafood. The Mediterranean diet is rich in whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs and spices. It also encourages moderate red wine consumption and reduced consumption of processed foods.

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