Science says this cheese is definitely good for you

No, you are not dreaming; This is grille knowledge!

Scientific studies have shown that cheese is good for your health, especially promoting bone and tooth growth, and there is hope that further research will show a link between diabetes and osteoporosis prevention.

Data were collected on the benefits of Jarlsberg, a pungent and mild Norwegian cheese originating from the eastern town of the same name. published in BMJ Nutrition, Prevention.

The Scandinavian snack has been found to increase levels of the bone-building protein osteocalcin and vitamin K2, which is also good for bones and teeth, in small amounts.

Norwegian cheese Jarlsberg has been found to have health benefits.
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“This study shows that while calcium and vitamin D are known to be extremely important for bone health, there are other important factors such as vitamin K2 that may not be as well known,” said Professor Sumatra Ray, Executive Director. NNEdPro Global Center for Nutrition and Health, which disclaimed the research.

In the name of science, 66 “healthy women” with an average age of 33 were given 57 grams of Jarlsberg or 50 grams of the K2-deficient Camembert cheese every day for six weeks.

Blood samples were then taken to examine the subjects’ proteins and a chain of amino acids called a peptide, and Jarlsberg’s group saw the best results, according to the findings.

After six weeks, they were seen to show greater signs of bone regeneration and an increase in K2, while the Camembert crew had “slight reductions in bone health measures”.

According to scientists, Jarlsberg cheese can be good for bones and teeth.
According to scientists, Jarlsberg cheese can be good for bones and teeth.
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Cholesterol also decreased in the Jarlsberg sector, and the amount of glucose found in their red blood cells also decreased by about 3%. Camembert women had a 2% increase in glucose, a number that decreased when they were switched to Jarlsberg.

The researchers who conducted the study say that the bacteria in the cheese produce the coenzyme DNHA, which previous studies have shown can prevent bone loss and also promote bone growth, thus explaining the increase in osteocalcin.

Although Ray advises taking these cheese figures with a grain of salt.

“This is a small study in young and healthy people … the findings should be interpreted with great caution,” Ray said. “This should not be taken as a recommendation to eat a certain type of cheese.”

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