There is a lot of activity it really helps to strengthen brain health– such as learning new skills, reading, exercising and getting enough sleep. However your diet is also a key element in keeping your brain ‘young’ as you age, incl the right kind of vegetables on your plate will only help keep your brain smarter and sharper.
Amy Goodson, MS, RD, CSSD, LDthe author A guide to sports nutrition and our member college of medical experts shared his insight on the types of vegetables to include in your diet to keep your brain young. Here are the veggies you can grab for your next run at the grocery store, and for more healthy eating tips for your brain, visit 1 best nut to keep your brain sharp, says nutritionist.
“Green leafy vegetables Including kale, spinach, broccoli and leafy greens, they are high in vitamin K, folate, beta-carotene and lutein, all of which play an important role in brain health,” says Goodson. “These vegetables are high in antioxidants that help. fight cell damage in our body. The less damage is done to our cells, the healthier and stronger our bodies are.
One study published in Neurology says that eating one serving of green leafy vegetables a day can help slow cognitive decline with age. Here is Top 5 Leafy Greens You Should Eat Every Day, Nutritionists Say.
Goodson suggests broccoli is one of the many cruciferous vegetables that may have positive benefits for your brain health. According to Northwest MedicineCruciferous vegetables are rich in vitamin K, which has been linked to a sharper memory. These types of vegetables, including broccoli, Brussels sprouts, cauliflower, bok choy, and more, are also a powerful source of folic acid, which is important cognitive function and the aging brain.
“Sweet potatoes and other orange vegetables like carrots, red peppers, and squash are great sources of beta-carotene,” says Goodson. “Beta carotene has been linked to improved cognitive health due to its antioxidant effects. Remember, antioxidants are the good guys that fight the bad guys (free radicals) that damage our cells.”
According to the researcher, beta-carotene even boasts a potentially beneficial treatment for neurological diseases such as Alzheimer’s disease. Biomolecules study.
“Beets are a rich source of nitrates and folic acid, both of which contribute to optimal brain health,” says Goodson. “Nitrates increase blood flow to the brain, which improves cognitive function. Folic acid, also known as B9, has been shown to help reduce the risk of several neurological and psychological disorders, such as dementia, Alzheimer’s disease and depression.”
You can’t go wrong with vegetables throughout the day, so grab one or two of the veggies mentioned above and throw them into your next meal to keep your brain healthy!
Kiersten Hickman is a freelance health and nutrition journalist. read more