I was never in favor taking supplements. They always seemed pointless to me, and I often didn’t want to spend money on them when I could have bought delicious food with that money. And certain supplements still make me feel that way. But over the past few years I’ve tried three different supplements that have really made a big difference to my health.
I’ll admit that while these supplements have added beneficial and necessary nutrients to my daily routine, I think the main reason they’ve made such a big difference in my health is because they’ve helped me focus more on my overall nutrition and the types of nutrients (or their deficiency). nutrients) that I put into my body through the food I eat. In a way, they helped me focus on what was important in my diet.
Here are three supplements I used that I still love to this day. And read more healthy eating tips I ate like the longest living people in the world.
I got probiotic supplements
Back in 2018, I struggled with constant stomach problems. When I went to the doctor, they concluded that many of my symptoms looked like “leaky gut.” Leaky gut, which can’t really be tested at all, can happen if your gut barrier weakens over time, allowing more toxins to enter your body.
A possible cure for leaky gut, you just need to change your diet a little to restore the intestinal barrier. My doctor suggested this way to improve my gut health by eating more probiotics AND prebiotics.
Prebiotics are fibers that help healthy gut bacteria grow, while probiotics are actually live bacteria that can contribute to the bacteria in the gut microbiome. Together, these two are famous help restore and restore gut healthso I really wanted to try.
Foods rich in prebiotics are readily available and are found in many fruits and vegetables. However, more probiotics are found fermented foods like yogurt, kimchi, sauerkraut, and kombucha, which I don’t normally eat in my daily diet. I wanted to make sure I was getting enough prebiotics and probiotics, so I decided to eat foods rich in prebiotics and supplement with probiotic pills instead.
By taking regular probiotic supplements, focusing more on prebiotics, and maintaining a nutrient-dense, balanced diet, my gut issues healed much faster than I could have imagined.. You can find probiotic supplements almost anywhere, but here are the ones I like and would recommend:
I started using protein powder
Like many people, I struggle get enough protein in my diet all day. Before I started paying attention to how much protein I was getting, I was sluggish and hungry all the time. After many meals I was very hungry and did not feel satisfied.
After realizing that I wasn’t eating enough protein, I decided to start implementing more protein rich food to as many dishes as possible. While this definitely helped, I still struggled to meet my protein goals, especially during seasons of life when I was more active or traveling.
Supplementing with some protein using protein powder has really been a game changer. It gave me something to throw into my smoothie or bowl of yogurt in the morning, so I could get protein even on my busiest days. However, like most supplements, I had to make sure that wasn’t the only time in the day that I focused on my protein intake.
My protein powder never replaces the protein I get from eating balanced meals throughout the day – it just gives me a boost when I need it. There is so many protein powders on the market with its unique benefits, but I really like this herbal product:
I learned more about Leo’s mane
The use of mushrooms as supplements is still a hotly debated topic in the medical world. Some people are aware of the potential benefits of these mushrooms, while others call the bluff. However, in my experience with Lion’s Mane (one of the most common mushroom supplements), I have seen some significant changes.
Lion’s mane there are two compounds, erinacins and hericenones, which have been identified help brain cells grow. For this reason, people continue to study the effects of lion’s mane on elderly people with dementia and Alzheimer’s disease.
These mushroom compounds are also known to help with things like brain fog, memory, and mild symptoms of anxiety and depression. I tried Lion’s Mane capsules for the first time in 2020, and after taking them continuously for about four months, I really felt a huge difference in my brain fog and information retention. However, I didn’t really notice any change in my symptoms anxiety or depression.
It’s hard to tell if the Lion’s Mane helped my brain smoke, or if the supplements made me more aware of the areas of my diet that might be contributing. Taking Lion’s Cheek regularly gave me more motivation to take care of my cognitive health and make changes where I could, like trying to eat less added sugar or limit drinking during the work week.
If you want to try them yourself, I recommend this brand:
Overall, these supplements have made a huge difference to my health and I’m glad I tried them. If you have similar issues, it’s worth investigating, but it’s always important to talk to your doctor before adding supplements to your diet!