How lengthy does magnesium keep in your physique? Dietary Advantages Reply

The amount of magnesium absorbed by the body when we take a supplement depends on the form (ie complex) magnesium is supplied in (think glycinate, oxide, etc.), but also on our internal magnesium levels or condition. A person who is deficient in magnesium (has a blood serum level of less than 0.75 mmol/l) will generally absorb more of the mineral than one that does not.

Bringing a bit more nuance to assessing magnesium levels in the body, Ferrira says that “some health care professionals, particularly those with a functional or integrative focus, choose to assess magnesium status red blood cell (RBC) count instead of plasma or serum due to the higher magnesium content of red blood cells, but even this test has challenges in capturing whole body magnesium status.

It is a complex mineral. With more than 300 essential cellular pathways in the body, it’s no wonder we get enough magnesium every day. “Your body uses magnesium all the time, and the amount stored is regulated,” says the registered dietitian Tracey Frimpong, RD, says mbg. She adds that on average, about 40% of our magnesium intake is found absorbed in the upper gastrointestinal tractand 5% is absorbed further down in the large intestine (ie the large intestine).

One of the reasons it can be difficult to accurately measure magnesium in the blood is where it is most concentrated in the body. “Interesting, 99% mineral is in our bones (about 50-60%), muscles and other soft tissues,” explains Ferrira.

This continuous process of absorption and utilization is quite fast, so it is important to make sure you are always giving your body the magnesium it needs. “Most magnesium will stay in the body for 12 to 24 hours. So it’s not something you can take once, see results and never use again,” explains the registered dietitian. Amanda Li, RD

This means that if you want to meet your nutritional needs with rich sources of nutrition (such as green leafy vegetables, legumes, nuts, seeds, and whole grains) and high-quality supplements, you’ll want to use that magnesium supplement. at least once a day.

Although the exact rhythm will depend on the form taken – be it magnesium bisglycinate, citrate, chloride, etc., or even a comprehensive. multivitamins contains magnesium – and what you use it for.

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