It is almost impossible to lose weight in a healthy and sustainable way without paying attention to getting enough protein in your daily diet. for one protein helps you feel full longer and reduces hunger hormones. Protein also has a higher TEF (Thermic Effect of Food) than fat or carbohydrates, meaning your body burns more … Read more
Could your marker use some help? According to American Heart Association (AHA), nearly half of American adults suffer from cardiovascular disease. This common health problem can lead to several serious complications or even death if left untreated. Fortunately, there are a number of ways you can give your heart the support it needs, such as … Read more
When it comes to cooking, one of the ingredients in many dishes is oil. This is a must, especially for cooking processes such as baking and stewing. From olive oil to canola oil and even vegetable oil, the choices are pretty endless. But which oil is the best and healthiest to cook with? We asked … Read more
The Secret to a New You: This health tea uses the wisdom of ancient Chinese medicine to reduce stress and give your skin a glow (plus it tastes good!) Tanya Sharma Dailymail.com Published: 08:40 EDT, 2022 August 17 | Renewed: 08:40 EDT, 2022 August 17 SHOPPING: The products featured in this Mail Best article are … Read more
Ariel University Vered Kaufman Shrikki, Peaceful Meeting, Challenge to Salem, Abigail Nebro and Mona Boaz studied the efficacy and safety of 4 spices that they claim may have beneficial effects on weight loss. Full story Abigail Klein Leichman – Israel21c.org Are spices and herbs safe and effective for weight loss? Researchers from Ariel University’s Department … Read more
Say goodbye to panic in the vitamin aisles. If you find yourself panicking in the pharmacy section of the grocery store looking for something other than ibuprofen, you’re not alone. Browse thousands vitamins and supplements available over the counter are overwhelming, especially if you don’t even know what you should be taking, even if you’re … Read more
The Nordic diet is becoming increasingly popular and is considered the best of 2021. diet choice. It consists of whole grains, fruits, root vegetables, fatty fish, legumes and low-fat dairy products. But how does this diet compare to the Mediterranean diet, another widely popular diet, in terms of long-term health benefits? One researcher takes a … Read more
There’s a reason why cheese is a staple in many convenience foods. It is thick, creamy and rich in flavor. In fact, one research study found that eating cheese lights up the same part of the brain as opioids, so eating cheese can indeed be addictive. Delicious? absolutely. But is cheese healthy? For one thing, … Read more
“No carbs vs. Marbs” may have become a joke rather than a mantra (it comes from an episode of TOWIE, in case you didn’t know), but many people still believe cutting carbs from their diet is a quick way to gain weight. loss. Especially in the summer, when holidays are on the horizon and the … Read more
Focusing on fat loss? If so, you are certainly not alone, as this is the most common fitness goal that people want to achieve. Today we will discuss get rid of visceral fat– of course fat belly– because wearing too much of it can harm your health. Alzheimer’s disease, heart disease, stroke, type 2 diabetes … Read more
