When it comes to certain supplements, age matters. The National Institute on Aging states, “Dietary supplements can be useful at any age, but they can also have unwanted side effects, such as unsafe interactions with prescription drugs. They can also not work.” As our bodies change, so do our needs, so understanding which supplements to take at a certain stage in life can have a big impact on your health. Eat this, not that! Health talked to experts who share what supplements to avoid in your 50s and why. Read on – and to keep yourself and others healthy, don’t miss these things Clear signs you’ve already had COVID.
Dr. Jacob Hascalovici, PhD, Clearing The chief doctor tells us: “Col iron supplements can be useful for people with anemia copper and iron supplements falls down quickly for women after 50 years. In fact, these supplements can actually increase the risk of Alzheimer’s and heart disease, so it’s advised to avoid them after age 50 or older. Copper and iron can be found in some meats, leafy greens, beans and nuts.
Becca Rhoades, PharmDpharmacist at Ela community pharmacy shares, “Everyone needs their daily dose of multivitamins, but too much of anything can be harmful. Excess vitamin B6 can cause neurological problems such as imbalances and peripheral neuropathy. Garlic and ginger, other than a natural food source, can increase the risk of bleeding. fluid-reducing medications.Excess vitamin A can cause toxicity and increase the risk of osteoporosis as you age.Check with your provider or pharmacist before eating foods such as energy bars and protein powders that claim to have added vitamin/mineral supplements.
Trista is the bestMPH, RD, LD says, “Herbal supplements are becoming more popular and common for all ages and generations. But there are reasons to be cautious about adding them to your daily regimen, especially for people over 50. Ashwagandha, an herb that has been used for many medicinal purposes for centuries, however, people over the age of 50 should reconsider.This herbal supplement can cause dangerously low blood pressure, especially in those taking blood pressure medications.The same is true for those with diabetes or at risk for low blood sugar, ashwagandha may interfere with their medications. against diabetes and cause blood sugar levels to drop too low.
Rachel Fine, registered dietitian nutritionist with The Pointe Nutrition. states, “I do not recommend a biotin supplement, especially one that is marketed for hair, nails, and skin. Although biotin deficiency is known to cause symptoms such as dry, thinning hair, biotin deficiency is very rare and the recommended daily allowance of biotin is which can be easily obtained from our diet by including foods such as eggs, seeds and nuts.And although some research suggests that biotin may be deficient in those experiencing hair loss, there is currently insufficient data to support the use of biotin supplements in the treatment of hair loss.
Lisa Richards, nutritionist and author Candida diet “It can be tempting to turn to detox supplements as your metabolism begins to slow down and weight slowly increases. Losing this weight at age 50 can be difficult, but the promise of quick weight loss. Detox supplements can be dangerous for this age group and older. These supplements can often lead to diarrhea and other gastrointestinal ailments. This can lead to nutrient deficiencies, electrolyte imbalances, dehydration and intestinal dysbiosis. For those over 50, side effects can worsen pre-existing health conditions. Dehydration can increase the risk of urinary tract infections, kidney stones and even the risk of seizures. Nutrient deficiencies can weaken the immune system, among many other serious problems that can put this group of people at greater risk for disease.”
Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications. read more