When you think of chocolate, what do you associate with it? There are so many things you can do with chocolate, and its versatility is perfect many recipes. Break off a piece of the bar for a little sweet treat, sprinkle it on top of a rice cake or throw in chunks yogurt…there are so many options!
But chocolate can also be seen as an indulgence, and people try to stay away from it because of its negative relationship with your body. But what if we told you that not everything you’ve heard might be true? We talked with Lisa MoskowitzRDCEO and author of NY Nutrition Group Basic 3 Healthy Eating Plan to destroy negative rumors about chocolate once and for all. Read on and then check it out 8 chocolate brands that use the lowest quality ingredients.
“It might be hard to believe that something that tastes so good isn’t ‘bad’ for you, but that’s absolutely the case with chocolate,” says Moskovitz.
Moskovitz goes on to say that chocolate, esp Dark chocolateprovides health-supporting nutrients including stress-fighting antioxidants and the mineral iron.
Here’s a little glimmer of hope for anyone starting out weight loss journey.
According to Moskovitz, you can eat anything and lose weight. It all depends on how much and how often.
“Chocolate as an after-dinner dessert or afternoon treat can fit well into a healthy weight loss plan as long as you maintain a calorie deficit and it doesn’t replace other important food groups like fruits, vegetables, protein and antioxidants.” inflammatory fat,” says Moskovitz.
That’s not all, Moskovitz says that incorporating foods you love and enjoy is a strategic step toward feeling satisfied and preventing overeating. So, go ahead and eat a piece of chocolate!
“Yes, chocolate has added sugars that can raise blood sugar, but these creamy candies also contain fiber and antioxidants that can protect against diabetes,” says Moskovitz.
If you crave chocolate and are concerned about risk high blood sugar and diabetes, Moskovitz suggests choosing dark or lower-sugar chocolate. Then balance out the rest of the day with plenty of blood sugar-stabilizing fiber-rich foods, fats, vegetables, and lean proteins. This will help protect your health and “satisfy your soul.”
Do you blame your bad skin on chocolate so you stop eating it? Here’s some good news: the correlation between the two is debatable.
“There are no studies to date that definitively confirm that chocolate causes cracks,” says Moskovitz. “While a diet high in sugar can worsen existing acne-prone skin, it’s not the root cause of pesky acne.
Moskovitz continues to state this breakouts often caused by a myriad of facts. These include skin type, hormones, age, genetics, environmental factors and your skin care routine.
“However, eating an anti-inflammatory, antioxidant- and nutrient-rich diet can completely tame skin volatility,” says Moskovitz. “So if you’re worried about how your face will look in the morning, stick to a balanced diet that includes chocolate.”
Kayla Garritano is a staff writer for Eat This, Not That! She graduated from Hofstra University with a degree in journalism and a double major in marketing and creative writing. read more