When you think of foods that can help you lose weight to get a flatter stomach, the first thing that comes to mind is low-calorie foods that barely fill you up. However, if you want to lose weight in a healthy and sustainable way, the key isn’t necessarily to eat less – it’s actually to eat the right nutritious foods that can help keep your body energized and boost your metabolism.
We spoke to health experts to find out the best fat-burning foods you can eat regularly to lose belly fat. Dr. Virginia BlackwellMD, nutritionist Sad BestRD and fitness and nutrition coach Sheree Burton. They recommended three ingredients to put on your plate every day on your weight loss journey: eggs, oatmeal, and sweet potatoes.
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Dr. Blackwell suggests starting your day on the right track with some metabolism-boosting eggs, noting that this delicious, versatile food has many health benefits, including its ability to help burn fat. “Eggs are high in protein, which is vital in suppressing appetite, increasing satiety and reducing cravings for more carbs later in the day, reducing belly fat.” She explains. Excellent!
But not only will a good old plate of scrambled eggs keep you satisfied, this food is a great part of any weight loss diet. Dr. Virginia notes that “the high thermal exposure and other factors caused by the protein in eggs can also boost your metabolism, which will ultimately help your body burn more calories.” Omelet anyone?
Waking up and craving something other than eggs? Best offers another great breakfast food that can help you lose belly fat: Heart Oatmeal. “Oats are a great source of whole grains and are high in fiber and nutrients, making them a healthy meal or snack,” she says. Like eggs, one of the main reasons oats are so beneficial for weight loss is that they provide a lot of satiety. The fiber in oatmeal keeps you feeling full longer, which can prevent you from overeating throughout the morning,” Best explains. “Whole grains help stabilize blood sugar levels, preventing spikes and drops that are associated with increased weight gain.”
Just make sure you don’t negate all the health benefits of oatmeal with sugary toppings. Instead, Best suggests opting for healthier alternatives. “Healthy oatmeal can be savory or sweet without excess calories, and then oatmeal can be a great breakfast for weight loss,” she assures, noting that “some of the best toppings and mix-ins for oatmeal are nuts, cinnamon, blueberries. , strawberries and bananas. Delicious oats can be healthy with tomatoes, eggs, mushrooms and spinach.” Our mouths are watering!
Whoever said starch is evil has never taken advantage of the fibrous, delicious sweet potato. In fact, Burton says this versatile fall vegetable is one of the best foods you can eat regularly if you want to get a flatter stomach and shed pounds. “High in dietary fiber, sweet potatoes will keep you feeling fuller for longer and can help prevent overeating,” she explains.
In addition, these foods can help prevent dehydration, which can be one of the biggest reasons why you struggle to lose weight. “[Sweet potatoes] has a high water content to help keep you hydrated,” says Burton. “Hydration keeps your body from storing excess fat, balances your PH levels, and flushes toxins from your body. Who knew potatoes could do all of this?!
As you can see, you don’t need to eat boring salads all day to lose weight and get rid of belly fat. There are tons of nutritious, filling, and delicious foods that can make you look and feel good in no time. In fact, we’re craving eggs right now!